Amla Candy
- Amla is renowned for its exceptionally high vitamin C content, even exceeding the
amount found in oranges.Vitamin C acts as an antioxidant, protecting cells from damage
and boosting the immune system to fight off infections.
- Amla candy provides more than just vitamin C. It also contains essential minerals like
iron and calcium, along with antioxidants that can contribute to overall health.
- Amla has properties that might aid digestion by promoting the secretion of gastric
juices and potentially easing constipation. However, more research is needed to
confirm this benefit definitively.
- Some studies suggest that amla may help regulate blood sugar levels. This could be beneficial for those managing diabetes or prediabetes, but consult a doctor before incorporating amla candy into your diabetic diet.
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