Dry Red Chilli
- Green chilies are a good source of vitamins A, C, K, and B6, as well as minerals like potassium, iron, and manganese. Vitamin C is an important antioxidant that helps protect cells from damage, while vitamin A is essential for healthy vision. Potassium is a mineral that helps regulate blood pressure, and iron is important for carrying oxygen throughout the body.
- The high vitamin C content in green chilies can help boost your immune system and fight off infection.
- Capsaicin, the compound that gives chili peppers their heat, may also help boost metabolism and promote weight loss. Capsaicin can increase feelings of fullness and help you burn more calories.
- Capsaicin can also help improve circulation by relaxing blood vessels. This can help lower blood pressure and reduce the risk of heart disease.
- Capsaicin has been shown to be effective in relieving pain. It can be used topically to relieve pain from arthritis, muscle cramps, and headaches.
- Capsaicin also has anti-inflammatory properties that can help reduce inflammation throughout the body. This may be beneficial for conditions like arthritis, psoriasis, and inflammatory bowel disease.
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