Bajra

Bajra

• Bajra is a whole grain, meaning it contains bran, germ, and endosperm. This provides a good source of fiber, protein, essential B vitamins, and minerals like magnesium and phosphorus.
• The fiber content in bajra helps regulate blood sugar levels, making it beneficial for those managing diabetes or looking to prevent spikes in blood sugar.
• Bajra can contribute to heart health by potentially lowering bad cholesterol and blood pressure due to its fiber content and presence of certain fats.
• The fiber in bajra promotes good digestion and regularity, aiding in a healthy digestive system.
• Feeling full for longer is a benefit of bajra's fiber content, which may help with weight management efforts.
• Bajra is naturally gluten-free, making it a suitable grain for people with celiac disease or gluten sensitivity.