Yellow Maize

Yellow Maize

• Yellow maize is a good source of essential vitamins and minerals, including B vitamins, vitamin C, potassium, and magnesium. These contribute to various bodily functions, from energy production to blood pressure regulation.
• Yellow maize gets its vibrant color from carotenoids like lutein and zeaxanthin. These antioxidants may help protect your eyes from age-related macular degeneration and cataracts.
• Yellow maize contains fiber, which aids digestion by promoting regularity and gut health. Fiber can also help you feel fuller for longer, potentially aiding in weight management.
• While maize itself is a source of carbohydrates, the fiber content in yellow maize may help regulate blood sugar levels by slowing down sugar absorption into the bloodstream. This can be beneficial for those managing blood sugar levels.
• Yellow maize is a good source of carbohydrates, which your body breaks down into glucose for energy. This can be particularly helpful for athletes or those with active lifestyles