Jowar

Jowar

• Jowar is packed with dietary fiber, a bulking agent that promotes smooth passage of food through your digestive system. This can help alleviate constipation, bloating, and stomach aches.
• The fiber in jowar, along with other nutrients like phytosterols, might help lower LDL (bad) cholesterol levels. This can potentially reduce the risk of heart disease and stroke.
• Jowar may play a role in regulating blood sugar levels. The fiber content helps slow down the absorption of sugar into the bloodstream, potentially benefiting those with diabetes or pre-diabetes.
• Jowar is a good source of B vitamins, particularly niacin, which plays a crucial role in converting food into usable energy. This can help maintain consistent energy levels throughout the day.
• Jowar contains essential minerals like phosphorus and calcium, which are vital for maintaining strong bones and muscles. Regular consumption may contribute to better bone density and overall skeletal health.