Drumstick

Drumstick

• Drumsticks are a powerhouse of vitamins and minerals, including vitamins A, C, K, and B complex vitamins. They're also a good source of minerals like iron, calcium, and magnesium .
• The high vitamin C content in drumsticks helps strengthen the immune system, making you more resistant to infections.
• Drumsticks are a good source of calcium and magnesium, both essential for maintaining strong bones and teeth.
• Drumsticks contain antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases.
• Drumsticks may have properties that help regulate blood sugar levels, potentially beneficial for those with diabetes or prediabetes. However, more research is needed in this area.
• Drumsticks may possess anti-inflammatory properties that could be helpful in managing conditions like arthritis and inflammatory bowel disease.