Jaggery Cubes
- Compared to refined sugar, jaggery cubes boast a small amount of minerals like iron, potassium, magnesium, and calcium. These minerals play essential roles in various bodily functions, from blood pressure regulation to nerve function.
- Jaggery cubes contain some fiber and natural enzymes that may aid digestion. However, more research is needed to confirm this benefit definitively.
- Unlike refined sugar, jaggery cubes are a complex carbohydrate, releasing energy gradually into your bloodstream. This can help prevent blood sugar spikes and crashes associated with refined sugar intake.
- Jaggery contains some antioxidants that might help protect cells from damage. However, more research is needed to understand the extent of this benefit.
- In some traditional practices, jaggery is used for its supposed detoxifying and blood cleansing properties. However, strong scientific evidence to support these claims is lacking.
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