Red Ragi

Red Ragi

• Red ragi is a good source of protein, fiber, vitamins, and minerals, including calcium, iron, and potassium.
• The fiber content in red ragi promotes healthy digestion by aiding regularity and nutrient absorption.
• Similar to regular ragi, the fiber in red ragi may help regulate blood sugar levels by slowing down sugar absorption.
• The fiber and protein in red ragi can keep you feeling fuller for longer, reducing calorie intake and potentially aiding in weight management .
• Red ragi, like other millets, is naturally gluten-free, making it a suitable grain for people with celiac disease or gluten sensitivity.